Whether you have actually just got a couple of minutes in the early morning or have time for a leisurely brunch, we have actually got terrific recipe concepts to assist you start your day off on the right foot.
If you have 5 minutes ...
Blueberry Banana Smoothie
Ingredients:- 1 frozen ripe banana
- 1/2 cup frozen blueberries
- 1 cup skim milk
Directions:
Bananas that are surpassing ripe work completely in shakes. Peel them, cover them in plastic, and freeze them. Later, cut the banana into pieces. Put active ingredients into mixer and puree till smooth. Pour into 2 glasses.
Serves two
Each serving contains about 122 calories, 5 g protein, 0 g fat, 24 g carbs, 3 g fiber, and 63 mg sodium.
If you have 15 minutes ...
Florentine-Swiss Omelet
Ingredients:- 2 huge eggs
- 1 tablespoon water
- About 1/2 cup shredded spinach, fresh or frozen (defrost and squeeze out the water).
- 1 thin piece reduced-fat Swiss cheese.
Directions:
Break eggs into small bowl. Include water and beat vigorously with whisk. Heat a nonstick eight-inch skillet on medium heat. Pour in eggs. See carefully. When egg begins to firm, lift with a spatula and let raw egg run beneath. Leading with cheese and spinach. Fold over and shut off heat. There will suffice heat to warm the spinach and melt the cheese.
Serves one.
The omelet includes about 190 calories, 20 g protein, 9 g fat (42 percent calories from fat), 370 mg cholesterol, 1.5 g carbohydrates, less than 1 g fiber, and 215 mg sodium.
If you have 30 minutes ...
Fruited Buckwheat Pancakes.
Ingredients:- 1 cup nonfat milk.
- 1 egg.
- 1 tablespoon canola oil.
- 1 cup buckwheat flour.
- 1 teaspoon baking powder.
- 1 tablespoon sugar.
- 1 cup sliced peaches, fresh, frozen, or canned and drained pipes.
Directions:
Heat griddle to 400 degrees. You'll know it's hot enough if you sprinkle water on it and the drops "dance." In a bowl or large measuring cup, beat egg into milk. Add oil. Stir in buckwheat flour, baking powder, and sugar. Let sit till bubbles start to rise. When griddle is hot, utilize a 1/4-cup procedure to drop pancakes. Top with fruit. Turn pancakes when they form bubbles and look dry around the edges, two to three minutes. Cook second side about 2 to 3 minutes.
Makes 12 pancakes.
Each pancake consists of about 56 calories, 2 g protein, less than 1 g fat, 20 mg cholesterol, 13 g carbs, 1 g fiber, and 57 mg salt.
Add-ons: 1 teaspoon of salted butter adds 34 calories, 4 g fat, 10 mg cholesterol, and 27 mg salt; 1 tablespoon of real maple syrup consists of 52 calories, 13 g carbohydrates, and 2 mg salt.
0 Response to "Tasty And Healthy Breakfast Menu For Busy Moms"
Posting Komentar